:root{--pine:#18392f;--pine-light:#284d40;--accent:#d0dfa9;--ground:#f7f9f6;--white:#fff;--ink:#20382d;--muted:#5c6b60;--line:#dce3d9;--wash:#edf2e9;--orange:#9f4526;--orange-wash:#f8eee3;--radius:16px;--small-radius:9px;--shadow:0 12px 40px #18392f12;font-family:"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--ground);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}a{color:inherit;text-underline-offset:4px}button{color:inherit}button,input,select,textarea{border-radius:var(--small-radius)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:4px}::selection{background:var(--accent);color:var(--pine)}input,textarea{caret-color:var(--pine)}input[type=checkbox],input[type=radio]{accent-color:var(--pine)}h1,h2,h3,p{margin:0}h1,h2,h3{text-wrap:balance}h1{font-size:38px;line-height:1.15;font-weight:680;letter-spacing:-1.15px}h2{font-size:21px;line-height:1.3;font-weight:650;letter-spacing:-.4px}h3{font-size:16px;line-height:1.4;font-weight:650}p{line-height:1.6}small{font-size:12px}.muted{color:var(--muted)}.small{font-size:13px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-100px;left:20px;padding:14px;background:white;z-index:100}.skip-link:focus{top:12px}.icon{width:21px;height:21px;flex:none;stroke-width:1.7;vertical-align:middle}.app-shell{display:grid;grid-template-columns:224px minmax(0,1fr);min-height:100dvh}.sidebar{background:var(--pine);color:#e8eee4;padding:32px 20px 22px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;width:224px}.brand{font-size:27px;font-weight:800;letter-spacing:-1.4px;display:flex;gap:10px;align-items:center}.brand .icon{width:31px;height:31px;color:var(--accent);stroke-width:1.5}.brand-sub{color:#b5c5b8;font-size:12px;margin:7px 0 42px 42px}.nav{display:grid;gap:7px}.nav a{display:flex;gap:13px;align-items:center;padding:13px 15px;text-decoration:none;color:#c6d3c7;font-weight:550;font-size:14px;border-radius:10px}.nav a:hover{background:#294b3d}.nav a[aria-current=page]{background:var(--accent);color:var(--pine)}.sidebar-bottom{margin-top:auto;padding-top:40px}.cycle-small{padding:18px 14px;border-top:1px solid #49604e;border-bottom:1px solid #49604e;margin-bottom:18px}.cycle-small strong{font-size:14px;display:block}.cycle-small p{font-size:12px;color:#b5c5b8;margin-top:6px}.phase-dots{display:flex;gap:5px;margin-top:14px}.phase-dots span{height:4px;flex:1;background:#526a54;border-radius:2px}.phase-dots span:first-child{background:var(--accent)}.profile-button{display:flex;align-items:center;gap:11px;width:100%;text-align:left;border:0;background:transparent;padding:9px 5px;color:#e8eee4}.avatar{background:#41614d;border-radius:50%;width:36px;height:36px;display:grid;place-items:center;font-size:12px;font-weight:650}.profile-button small{display:block;color:#b5c5b8;margin-top:2px}.profile-button>.icon{margin-left:auto;width:18px}.workspace{grid-column:2;min-width:0}.topbar{min-height:78px;padding:20px 40px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px;background:var(--white)}.topbar-label{font-size:13px;color:var(--muted)}.topbar-label strong{font-weight:600;color:var(--ink)}.topbar-actions{display:flex;gap:16px;align-items:center}.demo-pill{font-size:11px;letter-spacing:.3px;padding:6px 10px;background:var(--wash);border:1px solid var(--line);border-radius:6px;font-weight:650;color:#465840}.icon-button{width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--line);background:var(--white)}.mobile-brand,.mobile-nav{display:none}.demo-notice{font-size:12px;color:#66513b;background:#f7f0e5;padding:10px 40px;display:flex;gap:8px;align-items:center}.demo-notice .icon{width:15px;height:15px}.content{max-width:1370px;margin:auto;padding:34px 40px 40px;min-height:calc(100dvh - 117px)}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px}.page-heading p{font-size:14px;color:var(--muted);margin-top:10px}.date-chip{font-size:13px;color:var(--muted);white-space:nowrap;padding-bottom:5px}.today-top{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:24px}.workout-hero{background:var(--pine);color:#f3f6ed;border-radius:var(--radius);padding:30px 32px;position:relative;overflow:hidden;min-height:285px;display:flex;flex-direction:column;justify-content:space-between}.hero-content{position:relative;z-index:1;max-width:330px}.workout-hero h2{font-size:32px;line-height:1.12;letter-spacing:-.8px;max-width:290px}.hero-meta{font-size:13px;color:#ccd9c6;margin-bottom:15px;display:flex;align-items:center;gap:8px}.hero-bottom{position:relative;z-index:1;display:flex;align-items:center;gap:18px;margin-top:25px;flex-wrap:wrap}.hero-footnote{font-size:12px;color:#c4d1be}.court-art{position:absolute;right:-82px;top:23px;width:310px;height:285px;color:#67825d;opacity:.55;transform:rotate(-15deg)}.court-art circle:last-child{color:var(--accent)}.button{padding:11px 17px;border:1px solid transparent;font-size:13px;font-weight:650;display:inline-flex;gap:10px;align-items:center;justify-content:center;line-height:1.35;text-decoration:none;min-height:43px;white-space:nowrap;transition:background .16s,transform 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.icon{width:16px;height:16px}.checkin-question{font-size:14px;font-weight:600;display:block;margin-bottom:10px}.feeling-options{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.feeling-options button{min-height:43px;font-size:12px;font-weight:550;border:1px solid var(--line);background:white;padding:9px 4px}.feeling-options button[aria-pressed=true]{background:var(--wash);border-color:#6a8753;color:var(--pine)}.checkin-hint{font-size:12px;margin-top:10px;color:var(--muted);min-height:37px}.checkin-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding-top:18px}.weight-number{font-size:25px;font-weight:650;letter-spacing:-.5px;font-variant-numeric:tabular-nums}.weight-number small{font-size:13px;font-weight:400;letter-spacing:0;margin-left:3px}.weight-label{font-size:11px;color:var(--muted);margin-top:3px}.section{margin-top:30px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day{min-height:111px;border:1px solid var(--line);border-radius:11px;background:var(--white);padding:12px 10px;position:relative;text-align:left}.day.today{border-color:#739353;background:#f0f5e6}.day-head{font-size:11px;color:var(--muted);display:flex;gap:4px;justify-content:space-between}.day-head strong{font-weight:650;color:var(--ink)}.day-activity{font-size:12px;font-weight:600;display:block;margin-top:21px;line-height:1.4}.day-activity .dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#648245;margin-right:5px;vertical-align:2px}.day-empty{font-size:11px;color:var(--muted);margin-top:23px;display:block}.today-bottom{display:grid;grid-template-columns:1.3fr 1fr;gap:24px;margin-top:28px}.meal-check{display:flex;align-items:center;gap:13px;padding:12px 0;border-top:1px solid var(--line);cursor:pointer}.meal-check:first-of-type{border-top:0}.meal-check input{width:19px;height:19px;flex:none;margin:0}.meal-check strong{font-size:13px;display:block;font-weight:600}.meal-check small{display:block;color:var(--muted);margin-top:4px}.meal-check:has(input:checked) strong{color:#68766a;text-decoration:line-through}.count-label{font-size:12px;color:var(--muted);white-space:nowrap}.focus-panel{background:#eaf0e1;border-color:#d6e1c9;display:flex;flex-direction:column;justify-content:space-between}.focus-panel h2{max-width:280px;font-size:24px;line-height:1.3;margin-bottom:12px}.focus-panel p{font-size:13px;color:#4c6248;max-width:37ch}.focus-panel .text-link{align-self:flex-start;margin-top:20px}.focus-tag{font-size:12px;color:#47623e;display:flex;align-items:center;gap:7px;margin-bottom:16px}.focus-tag .icon{width:18px}.footer-note{font-size:11px;color:var(--muted);margin-top:30px;display:flex;gap:8px;justify-content:space-between;flex-wrap:wrap}.page-actions{display:flex;gap:10px;flex-wrap:wrap}.tabs{display:flex;gap:22px;border-bottom:1px solid var(--line);margin-bottom:26px}.tabs button{border:0;border-bottom:2px solid transparent;border-radius:0;background:transparent;padding:0 0 13px;color:var(--muted);font-size:14px;font-weight:550}.tabs button[aria-pressed=true]{border-bottom-color:var(--pine);color:var(--pine)}.notice{padding:14px 17px;background:var(--wash);border-radius:10px;font-size:13px;color:#46583f;line-height:1.6;margin:20px 0}.notice.warm{background:var(--orange-wash);color:#775035}.training-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:24px}.workout-card{padding:24px;background:white;border:1px solid var(--line);border-radius:var(--radius)}.workout-card-top{display:flex;justify-content:space-between;gap:12px;margin-bottom:20px}.workout-letter{font-size:38px;font-weight:650;color:#6f8752;line-height:1}.workout-card p{font-size:13px;color:var(--muted);margin-top:8px}.workout-card .button{margin-top:20px}.tag{background:var(--wash);color:#4f6345;font-size:11px;padding:5px 8px;border-radius:5px;display:inline-flex;gap:5px;align-items:center;align-self:flex-start;white-space:nowrap}.unplaced{margin-top:25px;border-top:1px solid var(--line);padding-top:22px}.unplaced>p{font-size:13px;color:var(--muted);margin-top:8px}.unplaced-list{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:15px}.unplaced-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:white;border:1px dashed #b7c5b0;border-radius:10px;font-size:13px}.back-button{margin-bottom:17px}.workout-intro{display:flex;justify-content:space-between;gap:24px;align-items:center;margin-bottom:24px}.workout-intro p{font-size:14px;color:var(--muted);margin-top:9px}.exercise-list{display:grid;gap:12px}.exercise{border:1px solid var(--line);background:white;border-radius:12px;padding:20px 22px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px}.exercise-title{display:flex;align-items:flex-start;gap:16px}.exercise-index{font-size:12px;color:#6b7c62;padding-top:5px;min-width:20px}.exercise p{color:var(--muted);font-size:13px;margin-top:4px}.exercise-controls{display:flex;align-items:center;gap:18px}.sets{display:flex;gap:7px}.set-button{border:1px solid #bac8b1;background:white;border-radius:8px;min-width:43px;min-height:43px;font-size:12px}.set-button[aria-pressed=true]{background:var(--pine);color:var(--accent);border-color:var(--pine)}.reps-input{width:80px}.reps-input label{display:block;font-size:11px;color:var(--muted);margin-bottom:5px}.reps-input input{width:100%;height:39px;padding:8px;border:1px solid #b4c2ae}.session-bottom{margin-top:22px;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:20px 0;border-top:1px solid var(--line)}.session-bottom p{font-size:13px;color:var(--muted)}.form-field{display:grid;gap:8px;margin-bottom:20px}.form-field label,.form-label{font-size:13px;font-weight:600}.form-field input,.form-field select,.form-field textarea{width:100%;padding:12px 13px;border:1px solid #b2c2a9;background:white;color:var(--ink);min-height:44px}.form-field textarea{resize:vertical;min-height:92px}.form-field small{color:var(--muted);font-size:12px;line-height:1.5}.form-error{color:#9a352a;font-size:13px;margin-bottom:16px;line-height:1.5}.form-error:empty{display:none}.form-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;margin-top:24px}.recap-panel{max-width:680px;margin:24px auto}.recap-panel h2{font-size:25px;margin-bottom:10px}.recap-summary{margin:18px 0 25px;padding:16px;background:var(--wash);border-radius:10px;font-size:14px}.food-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 0;margin-bottom:8px}.food-summary p{font-size:13px;color:var(--muted);margin-top:6px}.recipes{display:grid;grid-template-columns:1fr 1fr;gap:20px}.recipe{background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.recipe-body{padding:22px}.recipe-head{display:flex;justify-content:space-between;gap:16px;margin-bottom:18px}.recipe-title{font-size:19px;max-width:23ch}.recipe-mark{width:44px;height:44px;display:grid;place-items:center;background:var(--wash);color:#587044;border-radius:12px;flex:none}.recipe-footer{display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--line);padding-top:16px}.portion-control{display:flex;gap:12px;align-items:center;font-size:13px;font-weight:550}.portion-control button{height:32px;width:32px;border:1px solid var(--line);background:var(--ground);font-size:19px;font-weight:400}.prep-check{font-size:12px;display:flex;gap:8px;align-items:center}.prep-check input{width:17px;height:17px}details{margin-top:15px;font-size:13px}summary{cursor:pointer;color:var(--pine);font-weight:550;line-height:1.5}.ingredient-list{margin:12px 0 0;padding-left:18px;color:var(--muted);line-height:1.9}.batch-extras{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:20px}.batch-extras .panel{display:flex;gap:15px;align-items:flex-start}.batch-extras .panel>.icon{color:#618047;margin-top:3px}.batch-extras h3{font-size:14px}.batch-extras p{font-size:12px;color:var(--muted);margin-top:7px}.shopping-layout{display:grid;grid-template-columns:minmax(0,1.5fr) 1fr;gap:24px}.shopping-group h2{margin-bottom:12px;margin-top:22px;font-size:17px}.shopping-group:first-child h2{margin-top:0}.shopping-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-top:1px solid var(--line);font-size:13px;cursor:pointer}.shopping-item input{width:18px;height:18px;flex:none}.shopping-item span:last-child{margin-left:auto;font-weight:600;white-space:nowrap}.shopping-item:has(input:checked){color:#6c776d;text-decoration:line-through}.shopping-aside{align-self:start;background:#eaf0e1}.shopping-aside h2{font-size:24px;margin-bottom:16px}.shopping-aside ol{padding-left:20px;font-size:13px;line-height:1.8;color:#4d6247}.progress-top{display:grid;grid-template-columns:minmax(0,1.55fr) 1fr;gap:24px}.chart-labels{display:flex;justify-content:space-between;align-items:flex-end;margin-top:24px}.chart-number{font-size:35px;font-weight:650;letter-spacing:-1px;font-variant-numeric:tabular-nums}.chart-number small{font-size:15px;font-weight:400}.chart{width:100%;height:auto;margin-top:18px;display:block}.chart text{font-family:"Segoe UI",Arial,sans-serif;font-size:12px;fill:#5c6b60}.chart-stats{font-size:12px;color:var(--muted);border-top:1px solid var(--line);padding-top:15px;margin-top:5px;line-height:1.6}.goal-panel{background:var(--pine);color:#eff4e8;border:0}.goal-panel p{font-size:13px;color:#c6d5bd}.goal-range{font-size:47px;font-weight:650;letter-spacing:-1.5px;margin:22px 0 6px}.goal-range small{font-size:17px;font-weight:400;letter-spacing:0}.goal-line{height:5px;background:#526a54;border-radius:3px;margin:26px 0 12px;position:relative}.goal-line span{position:absolute;left:0;width:7px;height:12px;top:-3px;border-radius:2px;background:var(--accent)}.goal-labels{display:flex;justify-content:space-between;color:#c6d5bd;font-size:12px}.goal-panel .goal-footnote{margin-top:23px;font-size:12px}.phase-track{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:white}.phase{padding:22px;border-right:1px solid var(--line)}.phase:last-child{border-right:0}.phase.active{background:var(--wash)}.phase span{font-size:12px;color:var(--muted)}.phase h3{margin-top:7px;font-size:16px}.phase p{font-size:12px;color:var(--muted);margin-top:8px}.progress-bottom{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:26px}.journal-entry{padding-top:17px;margin-top:16px;border-top:1px solid var(--line)}.journal-entry p{font-size:13px;margin:8px 0;color:var(--muted)}.journal-entry strong{font-size:13px}.journal-entry .tag{margin-bottom:6px}.empty-state{padding:32px 12px;text-align:center}.empty-state .icon{color:#6c8358;width:29px;height:29px}.empty-state h3{margin:13px 0 7px}.empty-state p{font-size:13px;color:var(--muted);max-width:36ch;margin:0 auto 16px}.stat-row{display:flex;gap:18px;justify-content:space-between;align-items:center;padding:15px 0;border-top:1px solid var(--line);font-size:13px}.stat-row strong{font-weight:600}.stat-row small{color:var(--muted)}.history-table{border-collapse:collapse;width:100%;font-size:12px;margin-top:12px}.history-table th,.history-table td{text-align:left;padding:8px 3px;border-bottom:1px solid var(--line)}dialog{border:0;border-radius:20px;padding:30px;width:min(510px,calc(100% - 28px));max-height:calc(100dvh - 40px);overflow:auto;color:var(--ink);box-shadow:0 24px 90px #102c2840;background:var(--white)}dialog::backdrop{background:#102c2866}.dialog-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:12px}.dialog-head h2{font-size:25px;line-height:1.2}.dialog-description{font-size:13px;color:var(--muted);margin-bottom:24px}.profile-facts{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:24px}.profile-facts strong{display:block;font-size:18px;margin-top:5px}.profile-facts span{font-size:12px;color:var(--muted)}#toast{position:fixed;bottom:25px;left:calc(50% + 100px);transform:translate(-50%,20px);background:var(--pine);color:white;padding:13px 19px;border-radius:10px;font-size:13px;max-width:calc(100% - 32px);box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:opacity .18s,transform .18s;z-index:200}#toast.visible{opacity:1;transform:translate(-50%,0)}
@media(min-width:1600px){.content{padding-top:46px}.today-top{grid-template-columns:1.7fr 1fr}.workout-hero{min-height:315px}.court-art{right:-15px}}
@media(max-width:1200px){.app-shell{grid-template-columns:190px minmax(0,1fr)}.sidebar{width:190px;padding-left:14px;padding-right:14px}.content{padding:28px}.topbar{padding:20px 28px}.demo-notice{padding:10px 28px}.workout-hero{padding:26px}.workout-hero h2{font-size:29px;max-width:250px}.court-art{right:-140px;opacity:.35}.today-top{grid-template-columns:1.3fr 1fr;gap:18px}.today-bottom{gap:18px}.exercise{grid-template-columns:1fr;gap:16px}.exercise-controls{justify-content:space-between;padding-left:36px}.day{padding:11px 7px}.day-activity{font-size:11px}}
@media(max-width:900px){.sidebar{width:170px;padding-left:10px;padding-right:10px}.app-shell{grid-template-columns:170px minmax(0,1fr)}.brand{font-size:24px}.brand-sub{margin-left:37px;font-size:11px}.nav a{font-size:13px;gap:10px;padding:13px 11px}.content{padding:26px 22px}.topbar{padding:18px 22px}.demo-notice{padding:10px 22px}.today-top,.progress-top{grid-template-columns:1fr}.checkin{display:grid;grid-template-columns:1.1fr 1fr;gap:20px;align-items:center}.checkin .section-title{margin-bottom:12px}.checkin-bottom{border:0;border-left:1px solid var(--line);padding:0 0 0 22px;align-self:stretch}.checkin-hint{min-height:0}.today-bottom{grid-template-columns:1fr}.workout-hero{min-height:270px}.workout-hero h2{max-width:300px;font-size:32px}.court-art{right:-35px;opacity:.45}.page-heading{align-items:flex-start}.date-chip{display:none}.week-strip{gap:5px}.day-head{flex-direction:column;gap:5px}.day-activity{font-size:10px;margin-top:16px}.day-empty{font-size:10px;margin-top:16px}.training-grid,.recipes,.shopping-layout,.progress-bottom{grid-template-columns:1fr}.unplaced-list{grid-template-columns:1fr}.batch-extras{gap:12px}.recipe-title{max-width:30ch}.phase{padding:16px}.goal-panel{padding:25px}.goal-range{margin-top:15px}.goal-line{margin:20px 0 12px}.goal-panel .goal-footnote{margin-top:17px}.topbar-label{font-size:12px}.topbar-actions{gap:10px}}
@media(max-width:640px){h1{font-size:31px;letter-spacing:-.9px}h2{font-size:20px}.sidebar{display:none}.app-shell{display:block}.workspace{display:block}.topbar{min-height:65px;padding:14px 20px}.mobile-brand{display:flex;font-size:22px;letter-spacing:-1px}.mobile-brand .icon{width:26px;height:26px;color:var(--pine)}.topbar-label{display:none}.topbar-actions .demo-pill{font-size:10px;padding:5px 7px}.demo-notice{padding:9px 20px;font-size:11px;line-height:1.5;align-items:flex-start}.demo-notice .icon{margin-top:1px;flex:none}.content{padding:27px 20px 102px;min-height:calc(100dvh - 108px)}.page-heading{margin-bottom:23px;display:block}.page-heading p{font-size:13px;margin-top:9px}.page-heading .page-actions{margin-top:18px}.today-top{gap:16px}.workout-hero{padding:25px 24px;min-height:294px}.workout-hero h2{font-size:31px;max-width:240px}.hero-meta{font-size:12px}.court-art{right:-140px;top:30px;opacity:.36}.hero-bottom{gap:12px;margin-top:24px;display:block}.hero-footnote{display:block;margin-top:13px;font-size:11px}.button{font-size:12px;padding:11px 14px}.checkin{display:flex;gap:18px;padding:21px}.checkin>div{width:100%}.checkin-bottom{border-left:0;border-top:1px solid var(--line);padding:17px 0 0}.checkin-hint{font-size:11px;margin-top:9px}.checkin .section-title{margin-bottom:16px}.feeling-options button{font-size:12px}.section{margin-top:26px}.section-title{margin-bottom:15px}.section-title .text-link{font-size:12px}.week-strip{gap:5px}.day{padding:9px 3px;min-height:87px;text-align:center;border-radius:8px}.day-head{font-size:10px;gap:5px}.day-head strong{font-size:13px}.day-activity{font-size:0;margin-top:16px}.day-activity .dot{margin:0;width:7px;height:7px}.day-empty{font-size:0;margin-top:16px}.day-empty::after{content:'·';font-size:14px}.today-bottom{margin-top:24px;gap:16px}.panel{padding:21px}.focus-panel h2{font-size:23px}.focus-panel p{font-size:13px}.footer-note{margin-top:24px;line-height:1.6}.footer-note span:last-child{display:none}.mobile-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;inset:auto 0 0;z-index:30;border-top:1px solid var(--line);background:white;padding:8px 6px max(10px,env(safe-area-inset-bottom));box-shadow:0 -3px 20px #18392f06}.mobile-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;text-decoration:none;font-size:10px;color:#657160;min-height:48px;border-radius:8px}.mobile-nav a[aria-current=page]{color:var(--pine);font-weight:700;background:var(--wash)}.mobile-nav .icon{width:21px;height:21px}.training-grid{margin-top:18px;gap:15px}.unplaced{margin-top:22px}.unplaced-item{padding:14px}.workout-intro{display:block}.workout-intro .tag{margin-top:15px}.exercise{padding:18px 16px}.exercise-title{gap:10px}.exercise-index{min-width:18px}.exercise-controls{padding-left:28px;gap:12px}.sets{gap:5px}.set-button{min-width:39px;min-height:43px}.reps-input{width:85px}.session-bottom{position:sticky;bottom:75px;background:var(--ground);padding:15px 0;margin-top:16px;z-index:10}.session-bottom p{font-size:11px}.session-bottom .button{padding:12px}.food-summary{padding-top:0;align-items:flex-start}.food-summary h2{font-size:18px}.food-summary .tag{font-size:10px}.recipes{gap:15px}.recipe-body{padding:20px}.recipe-title{font-size:18px}.portion-control{gap:8px;font-size:12px}.portion-control button{width:33px;height:36px}.batch-extras{grid-template-columns:1fr;gap:12px}.shopping-layout{gap:16px}.progress-top{gap:16px}.chart-number{font-size:32px}.chart-stats{font-size:11px}.phase-track{grid-template-columns:1fr}.phase{border-right:0;border-bottom:1px solid var(--line);padding:18px 20px}.phase:last-child{border-bottom:0}.phase h3{margin-top:5px}.phase p{font-size:12px;margin-top:6px}.progress-bottom{gap:16px}.goal-range{font-size:42px}.form-actions .button{flex:1}.dialog-head h2{font-size:23px}dialog{padding:24px 22px;border-radius:16px}.tabs{gap:22px}.tabs button{font-size:13px}.form-field input,.form-field select,.form-field textarea{font-size:16px}.calendar-large .week-strip{grid-template-columns:1fr;gap:8px}.calendar-large .day{display:grid;grid-template-columns:72px minmax(0,1fr);align-items:center;min-height:61px;padding:12px 15px;text-align:left}.calendar-large .day-head{flex-direction:row;gap:10px;align-items:center;font-size:12px}.calendar-large .day-activity{font-size:12px;margin:0}.calendar-large .day-activity .dot{margin-right:6px}.calendar-large .day-empty{font-size:12px;margin:0}.calendar-large .day-empty::after{content:none}#toast{left:50%;bottom:91px;min-width:250px;text-align:center;font-size:12px}.recap-panel{margin:10px 0}.recap-summary{font-size:13px}.topbar-actions{gap:9px}.page-heading .page-actions .button{flex:1}}
@media(max-width:360px){.content{padding-left:15px;padding-right:15px}.topbar,.demo-notice{padding-left:15px;padding-right:15px}.workout-hero{padding:23px 20px}.workout-hero h2{font-size:29px}.portion-control{gap:5px}.prep-check{font-size:11px;gap:5px}.exercise-controls{padding-left:0}.set-button{min-width:38px}.exercise p{font-size:12px}}
.activity-short{display:none}
@media(max-width:640px){.day-activity .activity-label,.day-activity .dot{display:none}.day-activity .activity-short{display:inline;font-size:11px}.calendar-large .day{grid-template-columns:86px minmax(0,1fr);column-gap:14px}.calendar-large .day-activity .activity-label,.calendar-large .day-activity .dot{display:inline}.calendar-large .day-activity .activity-short{display:none}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.demo-pill{cursor:pointer}.settings-section{border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.settings-section p{margin-top:8px}.settings-actions{justify-content:flex-start}.conflict-choice{width:100%;justify-content:space-between;margin-top:10px}.conflict-version{background:var(--wash);border-radius:10px;padding:15px;margin:15px 0}.conflict-version h3{font-size:14px}.conflict-version pre{white-space:pre-wrap;overflow-wrap:anywhere;font:13px/1.6 "Segoe UI",Arial,sans-serif;margin:8px 0}.history-entry{margin-top:18px}.storage-error{color:#8c3028;background:#f9e9e4}.day-activity .activity-label{overflow-wrap:anywhere}@media(max-width:640px){.settings-actions .button{flex-basis:100%}.conflict-version pre{font-size:13px}}